This post was updated on .
|----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Nick | Livello | Data - ora | Temp | Test | FL1-70% | FL3-75% | FM2-83% | FM4-88% | FV1-93% | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Adrenalina | liv 2 | 31/10/15 | 21°C | 5x2km rec.100" | 7:47 | 7:02 | 6:03 | 5:27 | 4:47 | | Adrenalina | liv 2 | 05/05/16 | 25°C | 5x2km rec.100" | 7:18 | 6:29 | 5:29 | 5:05 | 4:42 | | Adrenalina | liv 2 | 23/09/16 | 24°C | 5x2km rec.100" | 7:21 | 6:15 | 5:17 | 4:43 | 4:13 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | AlessioFirenze | liv 2 | 07/10/14 | 10°C | 5x2km rec.100" | 7:23 | 6:48 | 5:48 | 5:17 | 4:49 | | AlessioFirenze | liv 2 | 14/11/14 | 13°C | 5x2km rec.100" | 6:57 | 5:58 | 5:10 | 4:47 | 4:22 | | AlessioFirenze | liv 2 | 17/02/15 | | 5x2km rec.100" | 7:27 | 6:20 | 5:18 | 4:38 | 4:17 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Axl03 | | 03/05/16 05:30 | 9°C | 5x1.6km rec.100" | 8:22 | 7:09 | 5:55 | 5:17 | 4:51 | | Axl03 | | 07/06/16 05:30 | 17°C | 5x1.6km rec.100" | 7:49 | 6:56 | 5:32 | 5:07 | 4:44 | | Axl03 | | 20/12/16 05:30 | 5°C | 5x1.6km rec.100" | 7:24 | 6:44 | 5:34 | 5:12 | 4:39 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | andrea7272 | | 21/07/14 | 25°C | 5x2km rec.100" | 6:35 | 6:29 | 5:50 | 5:22 | 4:56 | | andrea7272 | | 20/09/15 | | 5x2km rec.100" | 6:18 | 5:58 | 5:15 | 4:49 | 4:38 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | bixio68 | | 09/03/16 18:16 | 11°C | 5x1,35km rec.100"| 9:41 | 8:25 | 6:34 | 5:52 | | | bixio68 | | 14/04/16 6:04 | 15°C | 5x1,35km rec.100"| 7:43 | 7:02 | 6:01 | 5:44 | 5:27 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | caino72 | | 10/09/14 | 22°C | 5x1,6km rec.90" | 9:57 | 9:27 | 7:30 | 6:42 | 6:03 | | caino72 | | 16/10/14 | | 5x1,6km rec.90" | 9:46 | 9:00 | 7:53 | 7:15 | 6:16 | | caino72 | | 27/11/14 | | 5x1,6km rec.90" | 10:06 | 9:22 | 7:46 | 6:44 | 6:06 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | chili | liv 2 | 04/10/16 18:35 | 19°C | 5x2.0km rec.100" | 8:07 | 7:19 | 5:50 | 5:08 | 4:35 | | chili | liv 2 | 10/11/16 19:00 | 10°C | 5x2.0km rec.100" | 8:15 | 7:00 | 5:33 | 5:08 | 4:31 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | ciccio1968 | | 15/04/14 05:30 | | 4x2km rec.100" | 8:00 | 7:16 | 6:41 | 6:12 | | | ciccio1968 | | 15/05/14 05:30 | | 4x2km rec.100" | 7:40 | 7:07 | 6:00 | 5:45 | | | ciccio1968 | | 15/07/14 05:20 | | 5x2km rec.90" | 6:29 | 6:13 | 5:33 | 5:15 | 4:54 | | ciccio1968 | | 13/05/16 6:00 | 13°C | 5x1.6km rec.90" | 7:35 | 6:52 | 5:35 | | 4:54 | | ciccio1968 | | 18/06/16 05:20 | 16°C | 5x1.6km rec.90" | 7:03 | 6:20 | | 5:18 | 4:35 | | ciccio1968 | | 12/07/16 | 22°C | 5x1.6km rec.90" | 6:27 | 5:56 | | 5:15 | 4:34 | | ciccio1968 | | 16/08/16 5:20 | 22°C | 5x1.6km rec.90" | 6:31 | 6:00 | | 4:52 | 4:19 | | ciccio1968 | | 19/09/16 5:20 | | 5x1.6km rec.90" | 6:40 | 5:55 | | 4:50 | 4:05 | | ciccio1968 | | 08/12/16 8:30 | 2°C | 5x2.0km rec.90" | 6:17 | 5:48 | 5:10 | 4:20 | 4:01 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | davidebert95 | liv 2 | 29/09/15 | | 5x1,8km rec.100" | | 7:35 | 6:01 | 5:23 | 4:44 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | DonnaFugata | liv 1 | 29/6/16 | 14°C | 5x1,63km rec.100"| 8:18 | 7:28 | 6:17 | 5:40 | | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | enjoyash | liv 1-2 | 04/06/14 19:15 | 21°C | 5x2km rec.100" | 6:33 | 6:04 | 5:29 | 5:11 | 4:50 | | enjoyash | liv 1-2 | 16/07/14 19:30 | 31°C | 5x2km rec.100" | 6:59 | 6:22 | 5:40 | 5:20 | 5:01 | | enjoyash | liv 2 | 04/09/14 19:00 | 22°C | 5x2km rec.100" | 6:33 | 5:57 | 5:24 | 5:06 | 4:47 | | enjoyash | liv 2 | 21/11/14 13:00 | 12°C | 5x2km rec.100" | 6:06 | 5:38 | 5:10 | 4:49 | 4:29 | | enjoyash | liv 2 | 19/04/15 10:00 | 12°C | 5x2km rec.100" | 6:08 | 5:42 | 5:12 | 4:49 | 4:32 | | enjoyash | liv 2 | 06/10/15 12:20 | 18°C | 5x2km rec.100" | 6:13 | 5:43 | 5:06 | 4:49 | 4:31 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | filorun | | 14/01/17 15:12 | 8°C | 5x2,0km rec.100" | 6:43 | 6:00 | 5:10 | 4:43 | 4:15 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | fp0020 | | 19/04/15 | 12°C | 5x2km rec.100" | 7:05 | 6:24 | 5:50 | 5:22 | 4:57 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Friz | | 02/09/16 17:00 | 29°C | 5x1,6km rec.90" | 6:38 | 6:11 | 5:40 | 5:25 | 5:11 | | Friz | | 21/10/16 9:00 | 15°C | 5x1,95km rec.100"| 6:14 | 5:46 | 5:15 | 5:02 | 4:42 | | Friz | | 02/12/16 9:00 | 10°C | 5x1,95km rec.100"| 6:10 | 5:44 | 5:12 | 4:56 | 4:40 | | Friz | | 17/01/17 9:00 | 5°C | 5x1,95km rec.100"| 5:56 | 5:36 | 5:02 | 4:50 | 4:32 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Heavyrunner72 | | 28/05/15 | 12°C | 5x2,4km rec.100" | 5:43 | 5:03 | 4:34 | 4:17 | 4:03 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Hyoga78 | liv 2 | 16/06/17 | 30°C | 5x2km rec.100" | 6:34 | 5:50 | 5:08 | 4:36 | 4:10 | | Hyoga78 | liv 2 | 28/07/17 | 29°C | 5x2,2km rec.100" | 6:04 | 5:31 | 4:45 | 4:21 | 3:57 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Labboro | | 14/04/15 7:30 | 15°C | 5x1,8km rec.100" | 6:52 | 6:09 | 5:29 | 4:59 | 4:23 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Lalasmp | | 18/05/16 18:00 | 23°C | 5x2km rec.100" | 6:01 | 5:29 | 4:49 | 4:25 | 4:18 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Leg | | 21/05/14 18:40 | 21°C | 5x2,4km rec.100" | 5:35 | 5:24 | 4:51 | 4:35 | 4:15 | | Leg | | 10/07/14 | 20°C | 5x2,4km rec.100" | 5:37 | 5:15 | 4:42 | 4:25 | 4:08 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | LELLO72 | | 02/05/16 17:00 | 15°C | 5x2,4km rec.100" | 6:29 | 5:39 | 4:55 | 4:34 | 4:22 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | leolinux | liv 1 | 07/11/17 18:15 | 10°C | 5x1,89km rec.100"| 7:47 | 6:49 | 5:28 | 4:53 | 4:21 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | lore75auh | | 30/03/14 | | 5x2.4km rec.90" | 5:30 | 5:13 | 4:48 | 4:29 | 4:14 | | lore75auh | | 21/04/14 | | 5x2.4km rec.90" | 5:56 | 5:36 | 5:13 | 4:52 | 4:24 | | lore75auh | | 07/05/14 | | 5x2.4km rec.90" | 5:36 | 5:05 | 4:48 | 4:36 | 4:14 | | lore75auh | | 28/05/14 | 23°C | 5x2.4km rec.90" | 5:33 | 5:18 | 4:48 | 4:29 | 4:03 | | lore75auh | | 30/06/14 | | 5x2.4km rec.90" | 5:36 | 5:13 | 4:48 | 4:26 | 4:05 | | lore75auh | | 29/07/14 | 23°C | 5x2.4km rec.90" | 5:30 | 5:05 | 4:39 | 4:18 | 4:01 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | luirt | liv 2 | 21/09/15 | 25°C | 5x2.05km rec.100"| 6:41 | 5:52 | 5:00 | 4:48 | 4:31 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Mad Mat | liv 2 | 09/05/14 17:28 | 26°C | 5x2km rec.100" | 6:01 | 5:33 | 4:49 | 4:28 | 4:14 | | Mad Mat | liv 2 | 13/06/14 16:58 | 33°C | 5x2km rec.100" | 6:19 | 5:38 | 4:45 | 4:26 | 4:12 | | Mad Mat | liv 2 | 25/07/14 16:59 | 28°C | 5x2km rec.100" | 6:05 | 5:18 | 4:40 | 4:19 | 4:05 | | Mad Mat | liv 2 | 29/08/14 17:29 | 29°C | 5x2km rec.100" | 6:02 | 5:20 | 4:42 | 4:22 | 4:13 | | Mad Mat | liv 2 | 13/01/15 17:32 | 7°C | 5x2km rec.100" | 5:38 | 5:08 | 4:33 | 4:16 | | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | mampr | liv 3 | 23/09/16 17:36 | 21°C | 5x2.1km rec.100" | 8:45 | 7:10 | 6:00 | 5:23 | 4:40 | | mampr | liv 3 | 04/11/16 16:29 | 12°C | 5x2.1km rec.100" | 8:49 | | | 5:12 | 4:34 | | mampr | liv 2 | 10/12/16 9:27 | -1°C | 5x2.1km rec.100" | 8:40 | 7:08 | 5:55 | 5:10 | 4:35 | | mampr | liv 2 | 09/01/17 9:36 | -2°C | 5x2.1km rec.100" | 7:44 | 6:39 | 5:27 | 4:46 | 4:26 | | mampr | liv 2 | 27/05/17 8:51 | 17°C | 3x2.1km rec.100" | | 6:06 | 5:05 | 4:20 | | | mampr | liv 2 | 02/09/17 7:50 | 18°C | 3x2.1km rec.100" | | 6:18 | 5:17 | 4:32 | | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | marpit | liv 2 | 10/02/16 | 12°C | 5x2km rec.100" | 8:56 | 7:29 | 6:01 | 5:17 | 4:35 | | marpit | liv 2 | 25/03/16 | 16°C | 5x2km rec.100" | 8:11 | 6:44 | 5:37 | 4:53 | 4:19 | | marpit | liv 2 | 24/06/16 | 32°C | 5x2km rec.100" | 8:10 | 6:39 | 5:20 | 4:40 | 4:19 | | marpit | liv 2 | 09/12/16 | 2°C | 5x2.07km rec.100"| 7:18 | 6:20 | 5:05 | 4:20 | 4:07 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | migliocri | | ??/??/?? | | | 7:35 | 6:58 | 6:22 | 5:49 | | | migliocri | | 11/04/15 | | 5x1,8km rec.100" | 7:07 | 6:32 | 5:43 | 5:13 | 4:35 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | mattjack | liv 2 | 15/10/16 11:00 | 12°C | 5x2km rec.100" | 7:35 | 7:13 | 5:47 | 5:07 | 4:34 | | mattjack | liv 2 | 14/01/17 11:00 | 5°C | 5x2km rec.100" | 7:58 | 7:07 | 5:20 | 4:49 | 4:13 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | morelz | liv 1 | 30/04/14 17:27 | 17°C | 5x1,7km rec.90" | 7:26 | 7:11 | 6:18 | 5:45 | 5:08 | | morelz | liv 1 | 25/06/14 17:55 | 22°C | 5x1,7km rec.90" | 6:56 | 6:49 | 6:08 | 5:35 | 5:01 | | morelz | | 10/09/14 17:05 | 22°C | 5x1,7km rec.90" | 7:33 | 6:58 | 6:00 | 5:26 | 4:58 | | morelz | | 31/12/14 10:50 | 4°C | 5x1,7km rec.90" | 6:41 | 6:17 | 5:34 | 5:09 | 4:39 | | morelz | | 05/05/14 18:00 | 23°C | 5x1,7km rec.90" | 6:43 | 6:15 | 5:24 | 4:53 | 4:25 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | moremio | | 10/09/14 | | 4x2,6km rec.90" | 5:15 | 4:52 | 4:12 | 3:50 | | | moremio | | 01/10/15 | | 4x3km rec.50" | 5:05 | 4:39 | 4:00 | 3:38 | | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | neobepmat | | 27/05/14 18:29 | 23°C | 5x2km rec.100" | 7:40 | 6:47 | 5:27 | 4:59 | 4:37 | | neobepmat | | 02/07/14 06:15 | 16°C | 5x2km rec.100" | 7:13 | 6:07 | 4:56 | 4:37 | 4:20 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | obscura | | 27/05/14 19:00 | | 4x2,2km rec.90" | 7:00 | 6:21 | 5:49 | 5:05 | | | obscura | | 27/07/14 19:00 | | 4x2,2km rec.90" | 7:37 | 6:56 | 5:57 | 5:24 | 4:51 | | obscura | | 08/11/14 19:00 | 17°C | 4x2,2km rec.90" | 7:22 | 6:28 | 5:37 | 4:58 | | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | oedem | | 29/05/14 07:20 | 18°C | 5x2 km rec.100" | 6:55 | 6:19 | 5:25 | 5:07 | 4:45 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | paavo | | 10/01/15 | 8°C | 5x2 km rec.100" | 7:25 | 6:45 | 5:47 | 5:07 | 4:21 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Persus9 | | 16/12/14 | | 5x2 km rec.100" | 6:57 | 6:28 | 5:30 | 4:56 | 4:36 | | Persus9 | | 23/01/15 | | 5x2 km rec.100" | 6:34 | 6:01 | 5:16 | 4:42 | 4:20 | | Persus9 | | 06/03/15 | | 5x2 km rec.100" | 6:18 | 5:49 | 5:12 | 4:44 | 4:23 | | Persus9 | | 17/04/15 20:55 | | 5x2 km rec.100" | 6:10 | 5:45 | 5:00 | 4:33 | 4:13 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Pippo72 | liv 2 | 27/05/16 05:42 | 18°C | 5x2 km rec.100" | 7:39 | 6:49 | 6:09 | 5:41 | 5:13 | | Pippo72 | liv 2 | 15/07/16 05:27 | 15°C | 5x2 km rec.100" | 7:24 | 6:26 | 5:44 | 5:25 | 5:06 | | Pippo72 | liv 2 | 19/08/16 05:24 | 21°C | 5x2 km rec.100" | 7:20 | 6:32 | 5:46 | 5:27 | 4:57 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Ponte51 | | 17/10/15 | | | 8:54 | 8:25 | 7:27 | 6:27 | 6:00 | | Ponte51 | | 27/11/15 | | | 8:23 | 7:53 | 6:55 | 6:17 | 5:44 | | Ponte51 | | 04/01/16 | | | 7:59 | 7:25 | 6:27 | 6:05 | 5:24 | | Ponte51 | | 21/02/16 | | | 7:31 | 7:19 | 6:31 | 5:52 | | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | pwm | liv 2 | 12/01/16 | | 5x1.85km | 6:33 | 6:07 | 5:17 | 4:52 | 4:33 | | pwm | liv 2 | 02/04/16 | | 5x1.85km | 6:24 | 5:54 | 5:05 | 4:44 | 4:28 | | pwm | liv 2 | 19/02/16 5:05 | 12°C | 5x1.85km | 6:19 | 5:40 | 4:53 | 4:35 | 4:21 | | pwm | liv 2 | 10/06/16 5:05 | 18°C | 5x1.85km | 6:06 | 5:33 | 4:49 | 4:35 | 4:20 | | pwm | liv 2 | 19/07/16 5:15 | 22°C | 5x1.85km | 5:50 | 5:20 | 4:43 | 4:28 | 4:16 | | pwm | liv 3 | 15/11/16 5:05 | 2°C | 5x1.85km | 5:34 | 5:07 | 4:32 | 4:11 | 4:00 | | pwm | liv 3 | 22/12/16 5:25 | 5°C | 5x2.22km | 5:37 | 5:09 | 4:34 | 4:19 | 4:10 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Quicksilver | | 14/06/15 | | 5x1,96km rec.100"| 6:39 | 6:11 | 5:27 | 5:02 | 4:41 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Roger81 | liv 1 | 24/08/15 | 26°C | 5x1,6km rec.90" | 9:25 | 8:37 | 7:16 | 6:12 | 5:49 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Rosco | | 12/01/16 | 7 C°| 5x1,43km | 8:38 | 8:00 | 7:18 | 6:48 | | | Rosco | | 01/03/16 | 8 C°| 5x1,43km | 7:58 | 7:28 | 6:51 | 6:43 | | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | RunningJo | liv 2-3 | 20/07/13 08:00 | 24°C | 5x2,41km rec.90" | 6:07 | 5:25 | 4:41 | 4:21 | 4:02 | | RunningJo | liv 3 | 17/07/14 05:30 | 21°C | 5x2,35km rec.90" | 5:21 | 4:49 | 4:16 | 3:52 | 3:36 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | SalvoP | | 13/06/14 18:00 | 25°C | 5x2,5km rec.100" | 6:23 | 5:48 | 4:52 | 4:30 | 4:11 | | SalvoP | liv 4 | 19/07/14 18:00 | | 5x2km rec.100" | 6:10 | 5:33 | 4:39 | 4:13 | 3:57 | | SalvoP | liv 4 | 30/08/14 7:00 | | 5x2km rec.100" | 5:52 | 5:17 | 4:36 | 4:09 | | | SalvoP | liv 4 | 03/10/14 16:24 | | 5x2.4km rec.100" | 7:18 | 6:34 | 5:23 | 4:41 | 4:17 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Sfabris | | 11/10/16 5:30 | | 5x2.0km rec.120" | 6:30 | 5:39 | 4:56 | 4:40 | 4:26 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | SimonaC | | 03/12/15 | 10°C | 5x1.5km rec.100" | | 8:03 | 7:02 | 6:10 | 5:20 | | SimonaC | | 30/05/16 | 18°C | 5x1.5km rec.100" | 8:14 | 7:26 | 6:20 | 5:41 | 5:18 | | SimonaC | | 12/08/16 | | 5x1.6km rec.100" | 7:15 | 6:38 | 5:51 | 5:15 | 4:51 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | SOAXPI | | 02/09/14 | | 5x2km rec.100" | 7:41 | 6:57 | 6:02 | 5:42 | 5:32 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | sonnenblume | | 06/01/16 | | 5x1,5km rec.100" | 9:53 | 9:40 | 8:14 | 7:46 | 6:53 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | SV++ | liv 4 | 10/06/14 05:00 | 20°C | 5x1,6km rec.90" | 6:02 | 5:37 | 4:56 | 4:41 | 4:15 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Valyant | liv 2 | 20/04/16 12:00 | 24°C | 5x1,8km rec.100" | 9:03 | 7:53 | 6:19 | 5:57 | 5:29 | | Valyant | liv 2 | 04/06/16 8:15 | 20°C | 5x1,8km rec.100" | 7:55 | 7:21 | 6:10 | 5:46 | 5:26 | | Valyant | liv 2 | 06/08/16 7:35 | 28°C | 5x1,8km rec.100" | 7:47 | 7:21 | 6:15 | 5:54 | 5:33 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | ventofresco | liv 2 | 09/08/16 7:38 | 20°C | 5x2.0km rec.100" | 7:03 | 6:25 | 5:35 | 5:04 | 4:36 | | ventofresco | liv 3 | 23/12/16 10:18 | 8°C | 5x2,2km rec.100" | 6:53 | 6:08 | 5:10 | 4:43 | 4:16 | | ventofresco | liv 3 | 10/11/17 | | 5x2,2km rec.100" | 6:28 | 5:52 | 4:44 | 4:28 | 4:07 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Vvale | | 01/12/15 | 8°C | 5x2,16km rec.100"| 9:11 | 8:50 | 7:26 | 6:21 | | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | zecca | liv 1 | 23/06/14 07:15 | 20°C | 5x1,7km rec.100" | 7:50 | 7:08 | 6:09 | 5:28 | 4:40 | | zecca | liv 2 | 26/07/14 06:15 | 25°C | 5x2,3km rec.100" | 7:52 | 7:06 | 6:19 | 5:32 | 4:43 | | zecca | liv 2 | 05/10/14 | 17°C | 5x2,3km rec.100" | 7:38 | 6:56 | 6:07 | 5:25 | 4:39 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| |
Ottimo lavoro,appena capisco come si fa metto i miei
10K 38':57" 1^Xsmasrun Foggia(17/12/17)
21k 1h25'08" 44^Roma-Ostia(11/03/2018) 42k 3h09'33" Allenamento(14/03/2020) https://www.strava.com/athletes/9210697 |
@leolinux
Marco
PB: 11k - 51'02" (Garmin VM10K - 22/10/2017) 21k - 1h41'44" (Cangrande Half Marathon - 19/11/2017) 41.7k - 4h03'58" (Firenze Marathon - 24/11/2019) https://www.strava.com/athletes/14864125 |
This post was updated on .
In reply to this post by leolinux
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10K 38':57" 1^Xsmasrun Foggia(17/12/17)
21k 1h25'08" 44^Roma-Ostia(11/03/2018) 42k 3h09'33" Allenamento(14/03/2020) https://www.strava.com/athletes/9210697 |
This post was updated on .
CONTENTS DELETED
The author has deleted this message.
Marco
PB: 11k - 51'02" (Garmin VM10K - 22/10/2017) 21k - 1h41'44" (Cangrande Half Marathon - 19/11/2017) 41.7k - 4h03'58" (Firenze Marathon - 24/11/2019) https://www.strava.com/athletes/14864125 |
bello, mi viene quasi voglia di fare un nuovo test , ma tutto a tempo debito.
@leolinux non c'è la possibilità per noi di modificare il tuo messaggio iniziale? così non devi stare a lavorarci ogni volta |
In reply to this post by leolinux
si,va benissimo fai pure poi cancello
10K 38':57" 1^Xsmasrun Foggia(17/12/17)
21k 1h25'08" 44^Roma-Ostia(11/03/2018) 42k 3h09'33" Allenamento(14/03/2020) https://www.strava.com/athletes/9210697 |
bel lavoro,mi chiedevo se ha senso tenere in tabella gente che non c'è piu' da un pezzo
10K 38':57" 1^Xsmasrun Foggia(17/12/17)
21k 1h25'08" 44^Roma-Ostia(11/03/2018) 42k 3h09'33" Allenamento(14/03/2020) https://www.strava.com/athletes/9210697 |
Per me questa mattina il peggior test di sempre, tanto per poter dire che peggio di così non si Puo’ :)
Giro da 2,22 km, -2 gradi 8’31 7’39 6’12 5’48 5’21 Moh e’ il caso di rimettersi in pista :) |
This post was updated on .
In reply to this post by leolinux
|----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Nick | Livello | Data - ora | Temp | Test | FL1-70% | FL3-75% | FM2-83% | FM4-88% | FV1-93% | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | enjoyash | liv 1-2 | 04/06/14 19:15 | 21°C | 5x2km rec.100" | 6:33 | 6:04 | 5:29 | 5:11 | 4:50 | | enjoyash | liv 1-2 | 16/07/14 19:30 | 31°C | 5x2km rec.100" | 6:59 | 6:22 | 5:40 | 5:20 | 5:01 | | enjoyash | liv 2 | 04/09/14 19:00 | 22°C | 5x2km rec.100" | 6:33 | 5:57 | 5:24 | 5:06 | 4:47 | | enjoyash | liv 2 | 21/11/14 13:00 | 12°C | 5x2km rec.100" | 6:06 | 5:38 | 5:10 | 4:49 | 4:29 | | enjoyash | liv 2 | 19/04/15 10:00 | 12°C | 5x2km rec.100" | 6:08 | 5:42 | 5:12 | 4:49 | 4:32 | | enjoyash | liv 2 | 06/10/15 12:20 | 18°C | 5x2km rec.100" | 6:13 | 5:43 | 5:06 | 4:49 | 4:31 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Hyoga78 | liv 2 | 16/06/17 | 30°C | 5x2km rec.100" | 6:34 | 5:50 | 5:08 | 4:36 | 4:10 | | Hyoga78 | liv 2 | 28/07/17 | 29°C | 5x2,2km rec.100" | 6:04 | 5:31 | 4:45 | 4:21 | 3:57 | | Hyoga78 | liv 2 | 06/12/17 | 12°C | 5x2,2km rec.100" | 5:34 | 5:08 | 4:32 | 4:08 | 3:49 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | leolinux | liv 1 | 07/11/17 18:15 | 10°C | 5x1,89km rec.100"| 7:47 | 6:49 | 5:28 | 4:53 | 4:21 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | mampr | liv 3 | 23/09/16 17:36 | 21°C | 5x2.1km rec.100" | 8:45 | 7:10 | 6:00 | 5:23 | 4:40 | | mampr | liv 3 | 04/11/16 16:29 | 12°C | 5x2.1km rec.100" | 8:49 | | | 5:12 | 4:34 | | mampr | liv 2 | 10/12/16 9:27 | -1°C | 5x2.1km rec.100" | 8:40 | 7:08 | 5:55 | 5:10 | 4:35 | | mampr | liv 2 | 09/01/17 9:36 | -2°C | 5x2.1km rec.100" | 7:44 | 6:39 | 5:27 | 4:46 | 4:26 | | mampr | liv 2 | 27/05/17 8:51 | 17°C | 3x2.1km rec.100" | | 6:06 | 5:05 | 4:20 | | | mampr | liv 2 | 02/09/17 7:50 | 18°C | 3x2.1km rec.100" | | 6:18 | 5:17 | 4:32 | | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | marpit | liv 2 | 10/02/16 | 12°C | 5x2km rec.100" | 8:56 | 7:29 | 6:01 | 5:17 | 4:35 | | marpit | liv 2 | 25/03/16 | 16°C | 5x2km rec.100" | 8:11 | 6:44 | 5:37 | 4:53 | 4:19 | | marpit | liv 2 | 24/06/16 | 32°C | 5x2km rec.100" | 8:10 | 6:39 | 5:20 | 4:40 | 4:19 | | marpit | liv 2 | 09/12/16 | 2°C | 5x2.07km rec.100"| 7:18 | 6:20 | 5:05 | 4:20 | 4:07 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | mattjack | liv 2 | 15/10/16 11:00 | 12°C | 5x2km rec.100" | 7:35 | 7:13 | 5:47 | 5:07 | 4:34 | | mattjack | liv 2 | 14/01/17 11:00 | 5°C | 5x2km rec.100" | 7:58 | 7:07 | 5:20 | 4:49 | 4:13 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Pippo72 | liv 2 | 27/05/16 05:42 | 18°C | 5x2 km rec.100" | 7:39 | 6:49 | 6:09 | 5:41 | 5:13 | | Pippo72 | liv 2 | 15/07/16 05:27 | 15°C | 5x2 km rec.100" | 7:24 | 6:26 | 5:44 | 5:25 | 5:06 | | Pippo72 | liv 2 | 19/08/16 05:24 | 21°C | 5x2 km rec.100" | 7:20 | 6:32 | 5:46 | 5:27 | 4:57 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | pwm | liv 2 | 12/01/16 | | 5x1.85km | 6:33 | 6:07 | 5:17 | 4:52 | 4:33 | | pwm | liv 2 | 02/04/16 | | 5x1.85km | 6:24 | 5:54 | 5:05 | 4:44 | 4:28 | | pwm | liv 2 | 19/02/16 5:05 | 12°C | 5x1.85km | 6:19 | 5:40 | 4:53 | 4:35 | 4:21 | | pwm | liv 2 | 10/06/16 5:05 | 18°C | 5x1.85km | 6:06 | 5:33 | 4:49 | 4:35 | 4:20 | | pwm | liv 2 | 19/07/16 5:15 | 22°C | 5x1.85km | 5:50 | 5:20 | 4:43 | 4:28 | 4:16 | | pwm | liv 3 | 15/11/16 5:05 | 2°C | 5x1.85km | 5:34 | 5:07 | 4:32 | 4:11 | 4:00 | | pwm | liv 3 | 22/12/16 5:25 | 5°C | 5x2.22km | 5:37 | 5:09 | 4:34 | 4:19 | 4:10 | | pwm | liv 2 | 28/11/17 | -2°C | 5x2.22km | 8:31 | 7:39 | 6:12 | 5:48 | 5:21 | | pwm | liv 2 | 05/01/18 | 2°C | 5x2.22km | 7:10 | 6:35 | 5:42 | 5:23 | 4:58 | | pwm | liv 2 | 30/03/18 | | 5x2.22km | 6:56 | 6:19 | 5:31 | 5:10 | 4:46 | | pwm | liv 3 | 18/05/18 | | 5x2.22km | 6:25 | 5:58 | 5:08 | 4:55 | 4:40 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | RunningJo | liv 2-3 | 20/07/13 08:00 | 24°C | 5x2,41km rec.90" | 6:07 | 5:25 | 4:41 | 4:21 | 4:02 | | RunningJo | liv 3 | 17/07/14 05:30 | 21°C | 5x2,35km rec.90" | 5:21 | 4:49 | 4:16 | 3:52 | 3:36 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | SimonaC | | 03/12/15 | 10°C | 5x1.5km rec.100" | | 8:03 | 7:02 | 6:10 | 5:20 | | SimonaC | | 30/05/16 | 18°C | 5x1.5km rec.100" | 8:14 | 7:26 | 6:20 | 5:41 | 5:18 | | SimonaC | | 12/08/16 | | 5x1.6km rec.100" | 7:15 | 6:38 | 5:51 | 5:15 | 4:51 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | ventofresco | liv 2 | 09/08/16 7:38 | 20°C | 5x2.0km rec.100" | 7:03 | 6:25 | 5:35 | 5:04 | 4:36 | | ventofresco | liv 3 | 23/12/16 10:18 | 8°C | 5x2,2km rec.100" | 6:53 | 6:08 | 5:10 | 4:43 | 4:16 | | ventofresco | liv 3 | 10/11/17 | | 5x2,2km rec.100" | 6:28 | 5:52 | 4:44 | 4:28 | 4:07 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------|Ho intabellato alla buona gli ultimi test mio e di Pwm
10K 38':57" 1^Xsmasrun Foggia(17/12/17)
21k 1h25'08" 44^Roma-Ostia(11/03/2018) 42k 3h09'33" Allenamento(14/03/2020) https://www.strava.com/athletes/9210697 |
Questa mattina secondo test, giro da 2.22 km, 2 gradi:
FL1 a 7’10, -81 secondi al km rispetto al precedente test FL3 a 6’35, -64 secondi al km FM2 a 5’42, -30 secondi al km FM4 a 5’23, -25 secondi al km FV1 a 4’58, -23 secondi al km Sono ancora molto indietro ma andiamo avanti convinti ! |
This post was updated on .
|----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Nick | Livello | Data - ora | Temp | Test | FL1-70% | FL3-75% | FM2-83% | FM4-88% | FV1-93% | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | enjoyash | liv 1-2 | 04/06/14 19:15 | 21°C | 5x2km rec.100" | 6:33 | 6:04 | 5:29 | 5:11 | 4:50 | | enjoyash | liv 1-2 | 16/07/14 19:30 | 31°C | 5x2km rec.100" | 6:59 | 6:22 | 5:40 | 5:20 | 5:01 | | enjoyash | liv 2 | 04/09/14 19:00 | 22°C | 5x2km rec.100" | 6:33 | 5:57 | 5:24 | 5:06 | 4:47 | | enjoyash | liv 2 | 21/11/14 13:00 | 12°C | 5x2km rec.100" | 6:06 | 5:38 | 5:10 | 4:49 | 4:29 | | enjoyash | liv 2 | 19/04/15 10:00 | 12°C | 5x2km rec.100" | 6:08 | 5:42 | 5:12 | 4:49 | 4:32 | | enjoyash | liv 2 | 06/10/15 12:20 | 18°C | 5x2km rec.100" | 6:13 | 5:43 | 5:06 | 4:49 | 4:31 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Hyoga78 | liv 2 | 16/06/17 15:10 | 30°C | 5x2km rec.100" | 6:34 | 5:50 | 5:08 | 4:36 | 4:10 | | Hyoga78 | liv 2 | 28/07/17 19:11 | 29°C | 5x2,2km rec.100" | 6:04 | 5:31 | 4:45 | 4:21 | 3:57 | | Hyoga78 | liv 2 | 06/12/17 15:12 | 12°C | 5x2,2km rec.100" | 5:34 | 5:08 | 4:32 | 4:08 | 3:49 | | Hyoga78 | liv 3 | 18/05/18 14:44 | 20°C | 5x2,2km rec.100" | 5:11 | 4:51 | 4:22 | 4:02 | 3:44 | | Hyoga78 | liv 3 | 29/06/18 14:31 | 29°C | 5x2,2km rec.100" | 5:15 | 4:49 | 4:19 | 3:58 | 3:43 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | leolinux | liv 1 | 07/11/17 18:15 | 10°C | 5x1,89km rec.100"| 7:47 | 6:49 | 5:28 | 4:53 | 4:21 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | mampr | liv 3 | 23/09/16 17:36 | 21°C | 5x2.1km rec.100" | 8:45 | 7:10 | 6:00 | 5:23 | 4:40 | | mampr | liv 3 | 04/11/16 16:29 | 12°C | 5x2.1km rec.100" | 8:49 | | | 5:12 | 4:34 | | mampr | liv 2 | 10/12/16 9:27 | -1°C | 5x2.1km rec.100" | 8:40 | 7:08 | 5:55 | 5:10 | 4:35 | | mampr | liv 2 | 09/01/17 9:36 | -2°C | 5x2.1km rec.100" | 7:44 | 6:39 | 5:27 | 4:46 | 4:26 | | mampr | liv 2 | 27/05/17 8:51 | 17°C | 3x2.1km rec.100" | | 6:06 | 5:05 | 4:20 | | | mampr | liv 2 | 02/09/17 7:50 | 18°C | 3x2.1km rec.100" | | 6:18 | 5:17 | 4:32 | | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | marpit | liv 2 | 10/02/16 | 12°C | 5x2km rec.100" | 8:56 | 7:29 | 6:01 | 5:17 | 4:35 | | marpit | liv 2 | 25/03/16 | 16°C | 5x2km rec.100" | 8:11 | 6:44 | 5:37 | 4:53 | 4:19 | | marpit | liv 2 | 24/06/16 | 32°C | 5x2km rec.100" | 8:10 | 6:39 | 5:20 | 4:40 | 4:19 | | marpit | liv 2 | 09/12/16 | 2°C | 5x2.07km rec.100"| 7:18 | 6:20 | 5:05 | 4:20 | 4:07 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | mattjack | liv 2 | 15/10/16 11:00 | 12°C | 5x2km rec.100" | 7:35 | 7:13 | 5:47 | 5:07 | 4:34 | | mattjack | liv 2 | 14/01/17 11:00 | 5°C | 5x2km rec.100" | 7:58 | 7:07 | 5:20 | 4:49 | 4:13 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Pippo72 | liv 2 | 27/05/16 05:42 | 18°C | 5x2 km rec.100" | 7:39 | 6:49 | 6:09 | 5:41 | 5:13 | | Pippo72 | liv 2 | 15/07/16 05:27 | 15°C | 5x2 km rec.100" | 7:24 | 6:26 | 5:44 | 5:25 | 5:06 | | Pippo72 | liv 2 | 19/08/16 05:24 | 21°C | 5x2 km rec.100" | 7:20 | 6:32 | 5:46 | 5:27 | 4:57 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | pwm | liv 2 | 12/01/16 | | 5x1.85km | 6:33 | 6:07 | 5:17 | 4:52 | 4:33 | | pwm | liv 2 | 02/04/16 | | 5x1.85km | 6:24 | 5:54 | 5:05 | 4:44 | 4:28 | | pwm | liv 2 | 19/02/16 5:05 | 12°C | 5x1.85km | 6:19 | 5:40 | 4:53 | 4:35 | 4:21 | | pwm | liv 2 | 10/06/16 5:05 | 18°C | 5x1.85km | 6:06 | 5:33 | 4:49 | 4:35 | 4:20 | | pwm | liv 2 | 19/07/16 5:15 | 22°C | 5x1.85km | 5:50 | 5:20 | 4:43 | 4:28 | 4:16 | | pwm | liv 3 | 15/11/16 5:05 | 2°C | 5x1.85km | 5:34 | 5:07 | 4:32 | 4:11 | 4:00 | | pwm | liv 3 | 22/12/16 5:25 | 5°C | 5x2.22km | 5:37 | 5:09 | 4:34 | 4:19 | 4:10 | | pwm | liv 2 | 28/11/17 | -2°C | 5x2.22km | 8:31 | 7:39 | 6:12 | 5:48 | 5:21 | | pwm | liv 2 | 05/01/18 | 2°C | 5x2.22km | 7:10 | 6:35 | 5:42 | 5:23 | 4:58 | | pwm | liv 2 | 30/03/18 | | 5x2.22km | 6:56 | 6:19 | 5:31 | 5:10 | 4:46 | | pwm | liv 2 | 18/05/18 | | 5x2.22km | 6:25 | 5:58 | 5:08 | 4:55 | 4:40 | | pwm | liv 3 | 07/09/18 | 20°C | 5x2.22km | 5:57 | 5:28 | 4:55 | 4:41 | 4:28 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | RunningJo | liv 2-3 | 20/07/13 08:00 | 24°C | 5x2,41km rec.90" | 6:07 | 5:25 | 4:41 | 4:21 | 4:02 | | RunningJo | liv 3 | 17/07/14 05:30 | 21°C | 5x2,35km rec.90" | 5:21 | 4:49 | 4:16 | 3:52 | 3:36 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | SimonaC | | 03/12/15 | 10°C | 5x1.5km rec.100" | | 8:03 | 7:02 | 6:10 | 5:20 | | SimonaC | | 30/05/16 | 18°C | 5x1.5km rec.100" | 8:14 | 7:26 | 6:20 | 5:41 | 5:18 | | SimonaC | | 12/08/16 | | 5x1.6km rec.100" | 7:15 | 6:38 | 5:51 | 5:15 | 4:51 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | ventofresco | liv 2 | 09/08/16 7:38 | 20°C | 5x2.0km rec.100" | 7:03 | 6:25 | 5:35 | 5:04 | 4:36 | | ventofresco | liv 3 | 23/12/16 10:18 | 8°C | 5x2,2km rec.100" | 6:53 | 6:08 | 5:10 | 4:43 | 4:16 | | ventofresco | liv 3 | 10/11/17 | | 5x2,2km rec.100" | 6:28 | 5:52 | 4:44 | 4:28 | 4:07 | | ventofresco | liv 3 | 22/06/18 7:15 | 24° | 5x2,2km rec.100" | 6:03 | 5:35 | 4:47 | 4:24 | 4:12 | | ventofresco | liv 3 | 03/08/18 7:08 | 28° | 5x2,2km rec.100" | 6:06 | 5:35 | 4:53 | 4:31 | 4:15 | | ventofresco | liv 3 | 14/09/18 7:21 | 22° | 5x2,2km rec.100" | 6:08 | 5:37 | 4:46 | 4:22 | 4:07 | | ventofresco | liv 3 | 18/01/19 10:21 | 8° | 5x2,2km rec.100" | 6:00 | 5:28 | 4:45 | 4:23 | 4:05 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------|Aggiornato con l'ultimo test di ventofresco
10K 38':57" 1^Xsmasrun Foggia(17/12/17)
21k 1h25'08" 44^Roma-Ostia(11/03/2018) 42k 3h09'33" Allenamento(14/03/2020) https://www.strava.com/athletes/9210697 |
@Hyoga ti riporto i dati del mio test per l'intabellamento:
Livello 3-4 15/08/2019 06:15 22°C 5x2.42km recupero 100'' FL1 (136) 5.40 min/ km FL3 (146) 5.10 min/km FM2 (162) 4.35 min/km FM4 (172) 4.14 min/km FV1 (181) 4.02 min/km
Personali:
10 km: 39'33'' (Corsa di Miguel 2017) HM: 1h28'37'' (Roma-Ostia 2017) Maratona: 3h15'56'' (Firenze Marathon 2019 - 41.7 km) |
ne avevi fatti 2? posta anche l'altro,cosi' rimane traccia dei miglioramenti
10K 38':57" 1^Xsmasrun Foggia(17/12/17)
21k 1h25'08" 44^Roma-Ostia(11/03/2018) 42k 3h09'33" Allenamento(14/03/2020) https://www.strava.com/athletes/9210697 |
Ti riporto anche il precedente. Eseguito in condizioni un po' diverse e a FV1 mi sono fermato dopo 1.5 km
Livello 3-4 04/07/2019 18:18 33°C 5x2.5km recupero 100'' FL1 (136) 5.50 min/ km FL3 (146) 5.23 min/km FM2 (162) 4.43 min/km FM4 (172) 4.25 min/km FV1 (181) 4.12 min/km
Personali:
10 km: 39'33'' (Corsa di Miguel 2017) HM: 1h28'37'' (Roma-Ostia 2017) Maratona: 3h15'56'' (Firenze Marathon 2019 - 41.7 km) |
In reply to this post by Hyoga78
|----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Nick | Livello | Data - ora | Temp | Test | FL1-70% | FL3-75% | FM2-83% | FM4-88% | FV1-93% | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | enjoyash | liv 1-2 | 04/06/14 19:15 | 21°C | 5x2km rec.100" | 6:33 | 6:04 | 5:29 | 5:11 | 4:50 | | enjoyash | liv 1-2 | 16/07/14 19:30 | 31°C | 5x2km rec.100" | 6:59 | 6:22 | 5:40 | 5:20 | 5:01 | | enjoyash | liv 2 | 04/09/14 19:00 | 22°C | 5x2km rec.100" | 6:33 | 5:57 | 5:24 | 5:06 | 4:47 | | enjoyash | liv 2 | 21/11/14 13:00 | 12°C | 5x2km rec.100" | 6:06 | 5:38 | 5:10 | 4:49 | 4:29 | | enjoyash | liv 2 | 19/04/15 10:00 | 12°C | 5x2km rec.100" | 6:08 | 5:42 | 5:12 | 4:49 | 4:32 | | enjoyash | liv 2 | 06/10/15 12:20 | 18°C | 5x2km rec.100" | 6:13 | 5:43 | 5:06 | 4:49 | 4:31 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Hyoga78 | liv 2 | 16/06/17 15:10 | 30°C | 5x2km rec.100" | 6:34 | 5:50 | 5:08 | 4:36 | 4:10 | | Hyoga78 | liv 2 | 28/07/17 19:11 | 29°C | 5x2,2km rec.100" | 6:04 | 5:31 | 4:45 | 4:21 | 3:57 | | Hyoga78 | liv 2 | 06/12/17 15:12 | 12°C | 5x2,2km rec.100" | 5:34 | 5:08 | 4:32 | 4:08 | 3:49 | | Hyoga78 | liv 3 | 18/05/18 14:44 | 20°C | 5x2,2km rec.100" | 5:11 | 4:51 | 4:22 | 4:02 | 3:44 | | Hyoga78 | liv 3 | 29/06/18 14:31 | 29°C | 5x2,2km rec.100" | 5:15 | 4:49 | 4:19 | 3:58 | 3:43 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | leolinux | liv 1 | 07/11/17 18:15 | 10°C | 5x1,89km rec.100"| 7:47 | 6:49 | 5:28 | 4:53 | 4:21 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | mampr | liv 3 | 23/09/16 17:36 | 21°C | 5x2.1km rec.100" | 8:45 | 7:10 | 6:00 | 5:23 | 4:40 | | mampr | liv 3 | 04/11/16 16:29 | 12°C | 5x2.1km rec.100" | 8:49 | | | 5:12 | 4:34 | | mampr | liv 2 | 10/12/16 9:27 | -1°C | 5x2.1km rec.100" | 8:40 | 7:08 | 5:55 | 5:10 | 4:35 | | mampr | liv 2 | 09/01/17 9:36 | -2°C | 5x2.1km rec.100" | 7:44 | 6:39 | 5:27 | 4:46 | 4:26 | | mampr | liv 2 | 27/05/17 8:51 | 17°C | 3x2.1km rec.100" | | 6:06 | 5:05 | 4:20 | | | mampr | liv 2 | 02/09/17 7:50 | 18°C | 3x2.1km rec.100" | | 6:18 | 5:17 | 4:32 | | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | marpit | liv 2 | 10/02/16 | 12°C | 5x2km rec.100" | 8:56 | 7:29 | 6:01 | 5:17 | 4:35 | | marpit | liv 2 | 25/03/16 | 16°C | 5x2km rec.100" | 8:11 | 6:44 | 5:37 | 4:53 | 4:19 | | marpit | liv 2 | 24/06/16 | 32°C | 5x2km rec.100" | 8:10 | 6:39 | 5:20 | 4:40 | 4:19 | | marpit | liv 2 | 09/12/16 | 2°C | 5x2.07km rec.100"| 7:18 | 6:20 | 5:05 | 4:20 | 4:07 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | mattjack | liv 2 | 15/10/16 11:00 | 12°C | 5x2km rec.100" | 7:35 | 7:13 | 5:47 | 5:07 | 4:34 | | mattjack | liv 2 | 14/01/17 11:00 | 5°C | 5x2km rec.100" | 7:58 | 7:07 | 5:20 | 4:49 | 4:13 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Pippo72 | liv 2 | 27/05/16 05:42 | 18°C | 5x2 km rec.100" | 7:39 | 6:49 | 6:09 | 5:41 | 5:13 | | Pippo72 | liv 2 | 15/07/16 05:27 | 15°C | 5x2 km rec.100" | 7:24 | 6:26 | 5:44 | 5:25 | 5:06 | | Pippo72 | liv 2 | 19/08/16 05:24 | 21°C | 5x2 km rec.100" | 7:20 | 6:32 | 5:46 | 5:27 | 4:57 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | pwm | liv 2 | 12/01/16 | | 5x1.85km | 6:33 | 6:07 | 5:17 | 4:52 | 4:33 | | pwm | liv 2 | 02/04/16 | | 5x1.85km | 6:24 | 5:54 | 5:05 | 4:44 | 4:28 | | pwm | liv 2 | 19/02/16 5:05 | 12°C | 5x1.85km | 6:19 | 5:40 | 4:53 | 4:35 | 4:21 | | pwm | liv 2 | 10/06/16 5:05 | 18°C | 5x1.85km | 6:06 | 5:33 | 4:49 | 4:35 | 4:20 | | pwm | liv 2 | 19/07/16 5:15 | 22°C | 5x1.85km | 5:50 | 5:20 | 4:43 | 4:28 | 4:16 | | pwm | liv 3 | 15/11/16 5:05 | 2°C | 5x1.85km | 5:34 | 5:07 | 4:32 | 4:11 | 4:00 | | pwm | liv 3 | 22/12/16 5:25 | 5°C | 5x2.22km | 5:37 | 5:09 | 4:34 | 4:19 | 4:10 | | pwm | liv 2 | 28/11/17 | -2°C | 5x2.22km | 8:31 | 7:39 | 6:12 | 5:48 | 5:21 | | pwm | liv 2 | 05/01/18 | 2°C | 5x2.22km | 7:10 | 6:35 | 5:42 | 5:23 | 4:58 | | pwm | liv 2 | 30/03/18 | | 5x2.22km | 6:56 | 6:19 | 5:31 | 5:10 | 4:46 | | pwm | liv 2 | 18/05/18 | | 5x2.22km | 6:25 | 5:58 | 5:08 | 4:55 | 4:40 | | pwm | liv 3 | 07/09/18 | 20°C | 5x2.22km | 5:57 | 5:28 | 4:55 | 4:41 | 4:28 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | RunningJo | liv 2-3 | 20/07/13 08:00 | 24°C | 5x2,41km rec.90" | 6:07 | 5:25 | 4:41 | 4:21 | 4:02 | | RunningJo | liv 3 | 17/07/14 05:30 | 21°C | 5x2,35km rec.90" | 5:21 | 4:49 | 4:16 | 3:52 | 3:36 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | SimonaC | | 03/12/15 | 10°C | 5x1.5km rec.100" | | 8:03 | 7:02 | 6:10 | 5:20 | | SimonaC | | 30/05/16 | 18°C | 5x1.5km rec.100" | 8:14 | 7:26 | 6:20 | 5:41 | 5:18 | | SimonaC | | 12/08/16 | | 5x1.6km rec.100" | 7:15 | 6:38 | 5:51 | 5:15 | 4:51 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | ventofresco | liv 2 | 09/08/16 7:38 | 20°C | 5x2.0km rec.100" | 7:03 | 6:25 | 5:35 | 5:04 | 4:36 | | ventofresco | liv 3 | 23/12/16 10:18 | 8°C | 5x2,2km rec.100" | 6:53 | 6:08 | 5:10 | 4:43 | 4:16 | | ventofresco | liv 3 | 10/11/17 | | 5x2,2km rec.100" | 6:28 | 5:52 | 4:44 | 4:28 | 4:07 | | ventofresco | liv 3 | 22/06/18 7:15 | 24° | 5x2,2km rec.100" | 6:03 | 5:35 | 4:47 | 4:24 | 4:12 | | ventofresco | liv 3 | 03/08/18 7:08 | 28° | 5x2,2km rec.100" | 6:06 | 5:35 | 4:53 | 4:31 | 4:15 | | ventofresco | liv 3 | 14/09/18 7:21 | 22° | 5x2,2km rec.100" | 6:08 | 5:37 | 4:46 | 4:22 | 4:07 | | ventofresco | liv 3 | 18/01/19 10:21 | 8° | 5x2,2km rec.100" | 6:00 | 5:28 | 4:45 | 4:23 | 4:05 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Roybatty | liv 3-4 | 04/07/19 18:18 | 33°C | 5x2,5km rec.100" | 5:50 | 5:23 | 4:43 | 4:25 | 4:12 | | Roybatty | liv 3-4 | 15/08/19 06:15 | 22°C | 5x2,5km rec.100" | 5:40 | 5:10 | 4:35 | 4:14 | 4:02 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------|Aggiornato con i test di Roybatty
10K 38':57" 1^Xsmasrun Foggia(17/12/17)
21k 1h25'08" 44^Roma-Ostia(11/03/2018) 42k 3h09'33" Allenamento(14/03/2020) https://www.strava.com/athletes/9210697 |
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Marco
PB: 11k - 51'02" (Garmin VM10K - 22/10/2017) 21k - 1h41'44" (Cangrande Half Marathon - 19/11/2017) 41.7k - 4h03'58" (Firenze Marathon - 24/11/2019) https://www.strava.com/athletes/14864125 |
|----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Nick | Livello | Data - ora | Temp | Test | FL1-70% | FL3-75% | FM2-83% | FM4-88% | FV1-93% | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | enjoyash | liv 1-2 | 04/06/14 19:15 | 21°C | 5x2km rec.100" | 6:33 | 6:04 | 5:29 | 5:11 | 4:50 | | enjoyash | liv 1-2 | 16/07/14 19:30 | 31°C | 5x2km rec.100" | 6:59 | 6:22 | 5:40 | 5:20 | 5:01 | | enjoyash | liv 2 | 04/09/14 19:00 | 22°C | 5x2km rec.100" | 6:33 | 5:57 | 5:24 | 5:06 | 4:47 | | enjoyash | liv 2 | 21/11/14 13:00 | 12°C | 5x2km rec.100" | 6:06 | 5:38 | 5:10 | 4:49 | 4:29 | | enjoyash | liv 2 | 19/04/15 10:00 | 12°C | 5x2km rec.100" | 6:08 | 5:42 | 5:12 | 4:49 | 4:32 | | enjoyash | liv 2 | 06/10/15 12:20 | 18°C | 5x2km rec.100" | 6:13 | 5:43 | 5:06 | 4:49 | 4:31 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Hyoga78 | liv 2 | 16/06/17 15:10 | 30°C | 5x2km rec.100" | 6:34 | 5:50 | 5:08 | 4:36 | 4:10 | | Hyoga78 | liv 2 | 28/07/17 19:11 | 29°C | 5x2,2km rec.100" | 6:04 | 5:31 | 4:45 | 4:21 | 3:57 | | Hyoga78 | liv 2 | 06/12/17 15:12 | 12°C | 5x2,2km rec.100" | 5:34 | 5:08 | 4:32 | 4:08 | 3:49 | | Hyoga78 | liv 3 | 18/05/18 14:44 | 20°C | 5x2,2km rec.100" | 5:11 | 4:51 | 4:22 | 4:02 | 3:44 | | Hyoga78 | liv 3 | 29/06/18 14:31 | 29°C | 5x2,2km rec.100" | 5:15 | 4:49 | 4:19 | 3:58 | 3:43 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | leolinux | liv 1 | 07/11/17 18:15 | 10°C | 5x1,89km rec.100"| 7:47 | 6:49 | 5:28 | 4:53 | 4:21 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | mampr | liv 3 | 23/09/16 17:36 | 21°C | 5x2.1km rec.100" | 8:45 | 7:10 | 6:00 | 5:23 | 4:40 | | mampr | liv 3 | 04/11/16 16:29 | 12°C | 5x2.1km rec.100" | 8:49 | | | 5:12 | 4:34 | | mampr | liv 2 | 10/12/16 9:27 | -1°C | 5x2.1km rec.100" | 8:40 | 7:08 | 5:55 | 5:10 | 4:35 | | mampr | liv 2 | 09/01/17 9:36 | -2°C | 5x2.1km rec.100" | 7:44 | 6:39 | 5:27 | 4:46 | 4:26 | | mampr | liv 2 | 27/05/17 8:51 | 17°C | 3x2.1km rec.100" | | 6:06 | 5:05 | 4:20 | | | mampr | liv 2 | 02/09/17 7:50 | 18°C | 3x2.1km rec.100" | | 6:18 | 5:17 | 4:32 | | | mampr | liv 2 | 04/01/20 10:32 | 6°C | 4x2.1km rec.100" | 7:39 | 6:29 | 5:12 | 4:20 | | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | marpit | liv 2 | 10/02/16 | 12°C | 5x2km rec.100" | 8:56 | 7:29 | 6:01 | 5:17 | 4:35 | | marpit | liv 2 | 25/03/16 | 16°C | 5x2km rec.100" | 8:11 | 6:44 | 5:37 | 4:53 | 4:19 | | marpit | liv 2 | 24/06/16 | 32°C | 5x2km rec.100" | 8:10 | 6:39 | 5:20 | 4:40 | 4:19 | | marpit | liv 2 | 09/12/16 | 2°C | 5x2.07km rec.100"| 7:18 | 6:20 | 5:05 | 4:20 | 4:07 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | mattjack | liv 2 | 15/10/16 11:00 | 12°C | 5x2km rec.100" | 7:35 | 7:13 | 5:47 | 5:07 | 4:34 | | mattjack | liv 2 | 14/01/17 11:00 | 5°C | 5x2km rec.100" | 7:58 | 7:07 | 5:20 | 4:49 | 4:13 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Pippo72 | liv 2 | 27/05/16 05:42 | 18°C | 5x2 km rec.100" | 7:39 | 6:49 | 6:09 | 5:41 | 5:13 | | Pippo72 | liv 2 | 15/07/16 05:27 | 15°C | 5x2 km rec.100" | 7:24 | 6:26 | 5:44 | 5:25 | 5:06 | | Pippo72 | liv 2 | 19/08/16 05:24 | 21°C | 5x2 km rec.100" | 7:20 | 6:32 | 5:46 | 5:27 | 4:57 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | pwm | liv 2 | 12/01/16 | | 5x1.85km | 6:33 | 6:07 | 5:17 | 4:52 | 4:33 | | pwm | liv 2 | 02/04/16 | | 5x1.85km | 6:24 | 5:54 | 5:05 | 4:44 | 4:28 | | pwm | liv 2 | 19/02/16 5:05 | 12°C | 5x1.85km | 6:19 | 5:40 | 4:53 | 4:35 | 4:21 | | pwm | liv 2 | 10/06/16 5:05 | 18°C | 5x1.85km | 6:06 | 5:33 | 4:49 | 4:35 | 4:20 | | pwm | liv 2 | 19/07/16 5:15 | 22°C | 5x1.85km | 5:50 | 5:20 | 4:43 | 4:28 | 4:16 | | pwm | liv 3 | 15/11/16 5:05 | 2°C | 5x1.85km | 5:34 | 5:07 | 4:32 | 4:11 | 4:00 | | pwm | liv 3 | 22/12/16 5:25 | 5°C | 5x2.22km | 5:37 | 5:09 | 4:34 | 4:19 | 4:10 | | pwm | liv 2 | 28/11/17 | -2°C | 5x2.22km | 8:31 | 7:39 | 6:12 | 5:48 | 5:21 | | pwm | liv 2 | 05/01/18 | 2°C | 5x2.22km | 7:10 | 6:35 | 5:42 | 5:23 | 4:58 | | pwm | liv 2 | 30/03/18 | | 5x2.22km | 6:56 | 6:19 | 5:31 | 5:10 | 4:46 | | pwm | liv 2 | 18/05/18 | | 5x2.22km | 6:25 | 5:58 | 5:08 | 4:55 | 4:40 | | pwm | liv 3 | 07/09/18 | 20°C | 5x2.22km | 5:57 | 5:28 | 4:55 | 4:41 | 4:28 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | RunningJo | liv 2-3 | 20/07/13 08:00 | 24°C | 5x2,41km rec.90" | 6:07 | 5:25 | 4:41 | 4:21 | 4:02 | | RunningJo | liv 3 | 17/07/14 05:30 | 21°C | 5x2,35km rec.90" | 5:21 | 4:49 | 4:16 | 3:52 | 3:36 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | SimonaC | | 03/12/15 | 10°C | 5x1.5km rec.100" | | 8:03 | 7:02 | 6:10 | 5:20 | | SimonaC | | 30/05/16 | 18°C | 5x1.5km rec.100" | 8:14 | 7:26 | 6:20 | 5:41 | 5:18 | | SimonaC | | 12/08/16 | | 5x1.6km rec.100" | 7:15 | 6:38 | 5:51 | 5:15 | 4:51 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | ventofresco | liv 2 | 09/08/16 7:38 | 20°C | 5x2.0km rec.100" | 7:03 | 6:25 | 5:35 | 5:04 | 4:36 | | ventofresco | liv 3 | 23/12/16 10:18 | 8°C | 5x2,2km rec.100" | 6:53 | 6:08 | 5:10 | 4:43 | 4:16 | | ventofresco | liv 3 | 10/11/17 | | 5x2,2km rec.100" | 6:28 | 5:52 | 4:44 | 4:28 | 4:07 | | ventofresco | liv 3 | 22/06/18 7:15 | 24° | 5x2,2km rec.100" | 6:03 | 5:35 | 4:47 | 4:24 | 4:12 | | ventofresco | liv 3 | 03/08/18 7:08 | 28° | 5x2,2km rec.100" | 6:06 | 5:35 | 4:53 | 4:31 | 4:15 | | ventofresco | liv 3 | 14/09/18 7:21 | 22° | 5x2,2km rec.100" | 6:08 | 5:37 | 4:46 | 4:22 | 4:07 | | ventofresco | liv 3 | 18/01/19 10:21 | 8° | 5x2,2km rec.100" | 6:00 | 5:28 | 4:45 | 4:23 | 4:05 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------| | Roybatty | liv 3-4 | 04/07/19 18:18 | 33°C | 5x2,5km rec.100" | 5:50 | 5:23 | 4:43 | 4:25 | 4:12 | | Roybatty | liv 3-4 | 15/08/19 06:15 | 22°C | 5x2,42km rec.100"| 5:40 | 5:10 | 4:35 | 4:14 | 4:02 | | Roybatty | liv 3 | 17/03/20 15:59 | 18°C | 5x2,42km rec.100"| 5:46 | 5:13 | 4:34 | 4:13 | 4:03 | |----------------|---------|----------------|------|------------------|---------|---------|---------|---------|---------|
Personali:
10 km: 39'33'' (Corsa di Miguel 2017) HM: 1h28'37'' (Roma-Ostia 2017) Maratona: 3h15'56'' (Firenze Marathon 2019 - 41.7 km) |
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